An Excellent Source Illustrating Clean Keto vs. Dirty Keto

Dr. Jockers and his staff produce the simplest explanations of complex nutritional information, replete with informative visuals.  In spite of the obvious religious slant, his website has become one of the go-to ketogenic webpages that I use for my clients who are seeking to stem inflammation, lose weight, or simply prevent the ravages of aging.  This particular post illustrates the difference between the true healthful ketogenic diet and “dirty” keto which can be very detrimental to our health.  Bravo Dr. Jockers for the most complete illustrated article on the ketogenic diet!