Books on Health and Lifestyle

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Brain Wash, written by Dr. David Perlmutter and his son Dr. Austin Perlmutter address and propose research affirmed solutions to the disconnect between our genetic make-up of many thousands of years and our modern media-filled and junk-food fed lifestyles promoted by consumerism.

Lifespan: Why We Age and Why We Don’t Have To, written by David Sinclair, Ph.D., a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as “one of the 100 most influential people in the world” and top 50 most influential people in healthcare.

The Grain Brain Whole Life Plan, written by Dr. David Perlmutter, is a complete approach to living a full and healthy life. A noted functional medicine neurologist, Dr. Perlmutter has a wonderful podcast as well: The Empowering Neurologist.

Dr. Dale Bredesen, a functional medicine neurologist and his team of practitioners are quickly gathering more research information, and crafting protocols that are effective with Alzheimer’s, Parkinson’s, and various forms of dementia. This is THE Book on Alzheimer’s.

Growing Tomorrow: A farm-to-table journey in photos and recipes: behind the scenes with 18 extraordinary sustainable farmers who are changing the way we eat. Forrest Pritchard appears at our local farm market. Forward is by Deborah Madison, a marvelous cook-book author!

The story written by a man diagnosed with dementia who followed the Bredesen protocol to recover and write this book! An amazing, hopeful read!